Kids yoga classes are a perfect way to explore gentle yoga through fun exercises, easy breathing, and partner yoga.

KIDS NEED YOGA

Our children live in a hurry-up world of busy parents, school pressures, video games, and competitive sports. These influences can be very stressful for them.

Yoga can help counter these pressures.

Yoga teaches children to develop co-ordination, self-awareness, confidence and self-esteem as they stretch and strengthen their bodies. The postures grow and develop as the children do. Children learn techniques of self-health and relaxation that will help them better manage stressors and pressures throughout their lives.

TIME & VENUE

From September 16, 2019 - Term time only.

Mondays at Elizabeth House Community Centre

4:15 to 5:00 pm - Kids Yoga 4-6 years
5:05 to 5:50 pm - Kids Yoga 7-11 years

Class sizes are limited – so early bookings are recommended

Your child do not need any specialist clothing just a pair of leggings and a t-shirt or his/her PE outfit.